Eat & Burn: Cycling in Temiscouta

Our Eat & Burn series showcases destinations through their cuisine and unique ways to burn off the calories.
Québec offers spectacular cycling and fine dining.

Text and Photos By Julia Bayly

It’s all about the descents.

At least, that’s what I kept telling myself as I cycled along the rolling terrain through the Temiscouta region of Quebec.

For every uphill in the road, geography dictates there is a corresponding downhill—and thank goodness for that—it made those climbs more than worth the effort.

Just 40 minutes north of the Maine border, Quebec’s Temiscouta region is defined by a lake of the same name, rolling hills, farmland and a distinctly European flavor.

It’s also one of the prime cycling locations for the crew of Fresh Trails Adventure, a Caribou, Maine-based company specializing in full service, guided bicycling trips in Quebec, New Brunswick, Maine, Vermont and Italy.

Fresh Trails co-founder Marc Rossignol helps fit a cyclist to her bike before taking off on the roads of Quebec. (Julia Bayly photo)One of the many perfect descents in Quebec. (Julia Bayly photo)

“Fresh Trails is about the joy of an active lifestyle and living well,” says Mark Rossignol, company co-founder. “It’s not just about cycling we want to get people outdoors and show them activities and an active life is a worthwhile life.”

Fresh Trails offers full service guided cycling trips from June through September. In addition to the Temiscouata tour, itineraries include rides in northern Maine, southwestern New Brunswick, Canada; the Champlain Valley and the challenging “6-Gap Ride” featuring the steepest one-mile climb in America in Vermont; foliage tours and a weeklong cycling adventure in Tuscany with a day at an Italian cooking school.

This ride in Temiscouta included a night’s stay in Notre-Dame-du-Lac at La Dolce Vita where it really is all about living—and dining—well.

“Cycling can be as challenging as you want to make it here,” Rossignol says. “Then you can come in for a good meal, camaraderie with your fellow riders, try some local food and get to know the local culture.”

Rossignol may be a cycling force to be reckoned with, but he also knows that cyclists come in all shapes, sizes and levels of ability; Fresh Trails tailors rides to meet those differences.

The Temiscouta ride is billed as appropriate for beginner to advanced riders with two days of riding up and down the hills around the lake.

For those who crave a more difficult challenge, there is that 6 Gap Ride in Vermont which Rossignol describes as “truly epic.” The trip includes a 135-mile ride with 12,000-feet of climbing, eight- to nine-hours in the saddle and the steepest one-mile in America in Lincoln, Vermont.

I’d categorize myself at the intermediate level of cycling and those hills in Quebec were more than enough for me.

“Yeah, there are a fair number of hills,” says Susan Pope, who rode with Fresh Trails with her husband Gary Capehart in honor of her 53rd birthday. “But if you take your time they are no big deal. It was something we had never done and we’d do it again in a minute,” she says. “I just cannot describe how beautiful the area was and there was no traffic—we saw all of six cars go by.”

Riding with an established company like Fresh Trails, Pope says, takes a lot of the unknowns out of the trip. “We had just gotten our bikes out and dusted them off after years of not using them,” she says. “I liked the fact we could rent high caliber bikes (from Fresh Trails) and I would not be bringing up the rear because I was on my Schwinn three-speed.”

It’s not about who can go the fastest the farthest, says Rossignol. Rather, it’s enjoying everything the ride has to offer along the way. Things like the herds of cows off in the fields, the large draft horse that watched folks pedal by, and an alfresco lunch next to an old barn.

No one is dropped—cycling lingo for being left behind—on the rides and a fully equipped van is never far away if a tire needs changing or a bike repaired.

“We want to show people something new and worthwhile to experience,” says Dave Chamberlain, Fresh Trails guide. “It’s not just about biking—it can be about the scenery and cuisine, too.”

DSCN0233When it comes to that cuisine, Rossignol and Chamberlain leave it up to Annie Lavoie and Marc Lagace, owners of La Dolce Vita in Quebec’s Notre Dame-du-Lac.

“If you want an easy ride or a challenging ride we have everything you need right here,” says Lavoie of the region. “We are happy to prepare food for those rides.”

Cycling burns calories and at the end of the day the sight, smell and tastes of the inn’s artisan pizzas, cheese platter, salads and gourmet desserts make re-fueling a gastronomic delight.

The next day’s ride kicked off with eggs, French toast, fruit, yogurt and oatmeal.

“My philosophy is to use as much locally produced food as I can,” says Lavoie. “I work with between 25 and 30 producers; that can be a lot of work but I really like doing it.”

Down the road at Auberge Marie Blanc good things were cooking, too, as the Bard-Sirois family prepared to open the lakefront inn and cottages for the summer season in addition to their gourmet-based restaurant.

I’ll freely admit to feeling every mile we put on in Temiscouta, but Rossignol is quick to point out that’s where training and commitment come into play.

“Set a goal and work toward it,” he suggests. “If you know you are riding in the hills of Vermont in September, start getting ready now and you will be ready.”

So encouraging were Rossignol and Chamberlain along the rides they actually had me convinced I could be ready for their Tuscany ride in Italy and have a good time in the process.

“With exercise people get this idea you have to live like a monk,” says Chamberlain. “But it can be meshed into your life when you live well and eat well.”

And yes, I do enjoy both and nothing lets you know you are alive and living well than the wind on your face as you swoop down a miles-long 11- to 13 percent grade after struggling up the other side.

With some training, next times those hills won’t be quite the struggle.



More Information…

Complete Fresh Trails trip itineraries are available online.

Featured products, services and/or travel arrangements may have been complimentary in part or in full; this affords the research opportunity but does not sway opinion.

Bayly testJulia M. Bayly lives in Fort Kent, Maine—as far north as possible before needing a passport to enter Canada. She tends to jump right into adventure. A print journalist for more than 25 years, her work appears regularly in the Bangor Daily News, Mushing Magazine and other titles. When on her farm, Bayly divides her time among training a small yet sincere team of sled dogs, tending honeybees and wrangling chickens. More often than not, she finds adventure right out her back door.

Leave a Comment

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.